Why am I tired all the time?
10.06.2025 01:41
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Honey
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
- Fruits
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
They don’t know why though.
- Fish & Poultry
4. Drink at least 3l of water daily.
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5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
3. Stop eating late at night
11. Get your Testosterone levels checked.
- Red meat
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14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Hang out with people who motivate you.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
6. Reduce exposure to blue light in the evenings.